Lisäsisällöt – Immuniteetti

Tervetuloa immuniteetti-kappaleen lisätietosivustolle. Täältä saat kirjan sisältöön liittyen lisätietoja, tuotesuosituksia, välinelinkkejä ja lähdeluettelon. Toimituksen suositukset on merkitty kolmella sydämellä (❤❤❤).

Sivua päivitetään lähiviikkoina lisää

Sisällysluettelo (pikalinkit)

  1. Mittaaminen
  2. Rentoutuminen
  3. Henkilökohtainen hygienia
  4. Lähteet
  5. Palaute ja kommentit

Mittaaminen

Rentoutuminen

Henkilökohtainen hygienia

Kirjan lähteet

  1. Janeway, C. Jr. et al. (2001). Immunobiology: The Immune System in Health and Disease. 5th edition. The complement system and innate immunity. New York: Garland Science.
  2. Okoye, I. et al. (2015). The protein LEM promotes CD8+ T cell immunity through effects on mitochondrial respiration. Science pii: aaa7516.
  3. Manzar, M. & Hussain, M. (2012). Sleep-immune system interaction: advantages and challenges of human sleep loss model. Frontiers in Neurology 3: 2.
  4. Matthews, C. et al. (2002). Moderate to vigorous physical activity and risk of upper-respiratory tract infection. Medicine and Science in Sports and Exercise 34 (8): 1242–1248.
  5. Langseth, L. (1999). Nutrition and immunity in man. ILSI Europe Concise Monograph Series 1–26.
  6. Segerstrom, S. & Miller, G. (2004). Psychological stress and the human immune system: a meta-analytic study of 30 years of inquiry. Psychological Bulletin 130 (4): 601–630.
  7. Jaremka, L. et al. (2013). Loneliness predicts pain, depression, and fatigue: understanding the role of immune dysregulation. Psychoneuroendocrinology 38 (8): 1310–1317.
  8. Thomsen, D. et al. (2004). Negative thoughts and health: associations among rumination, immunity, and health care utilization in a young and elderly sample. Psychosomatic Medicine 66 (3): 363–371.
  9. Douglas, R. Jr. & Couch, R. & Lindgren, K. (1967). Cold doesn’t affect the “common cold” in study of rhinovirus infections. The Journal of the American Medical Association 199 (7): 29–30.
  10. Brenner, I. (1999). Immune changes in humans during cold exposure: effects of prior heating and exercise. Journal of Applied Physiology 87 (2): 699–710.
  11. Foxman, E. et al. (2015). Temperature-dependent innate defense against the common cold virus limits viral replication at warm temperature in mouse airway cells. Proceedings of the National Academy of Sciences of the United States of America 112 (3): 827–832.
  12. Louveau, A. et al. (2015). Structural and functional features of central nervous system lymphatic vessels. Nature. [Epub ahead of print]
  13. Ubeda, C. & Pamer, E. (2012). Antibiotics, microbiota, and immune defense. Trends in Immunology 33 (9): 459–466.
  14. Oehling, A. et al. (1997). Suppression of the immune system by oral glucocorticoid therapy in bronchial asthma. Allergy 52 (2): 144–154.
  15. Dixon, W. et al. (2012). Immediate and delayed impact of oral glucocorticoid therapy on risk of serious infection in older patients with rheumatoid arthritis: a nested case-control analysis. Annals of the Rheumatic Diseases 71 (7): 1128–1133.
  16. Lakier Smith, L. (2003). Overtraining, excessive exercise, and altered immunity: is this a T helper-1 versus T helper-2 lymphocyte response? Sports Medicine 33 (5): 347–364. Review.
  17. MacKinnon, L. (2000). Special feature for the Olympics: effects of exercise on the immune system: overtraining effects on immunity and performance in athletes. Immunology & Cell Biologoy 78 (5): 502–509. Review.
  18. Pyne, D. & Bon Gray, A. (1994). Exercise and the Immune System. National Sports Research Centre 1–18.
  19. Wauquier, N. & Becquart, P. & Padilla, C. & Baize, S. & Leroy, E. M. (2010). Human fatal zaire ebola virus infection is associated with an aberrant innate immunity and with massive lymphocyte apoptosis. PLoS Neglected Tropical Diseases 4 (10).
  20. Walsh, N. et al. (2011). Position statement. Part two: Maintaining immune health. Exercise Immunology Review 17: 64–103. Review.
  21. Pyne, D. & Bon Gray, A. (1994). Exercise and the Immune System. National Sports Research Centre 1–18.
  22. Charnetski, C. J & Brennan, F. X. (2004). Sexual frequency and salivary immunoglobulin A (IgA). Psychological Reports 94 (3 Pt 1): 839–844.
  23. Berk, L. et al. (2001). Modulation of neuroimmune parameters during the eustress of humor-associated mirthful laughter. Alternative Therapies in Health and Medicine 7 (2): 62–76.
  24. Bennett, M. & Lengacher, C. (2009). Humor and Laughter May Influence Health IV. Humor and Immune Function. Evidence-Based Complementary and Alternative Medicine  6 (2): 159–164.
  25. DeHart, R. (2003). Health issues of air travel. Annual Reviews of Public Health 24: 133–151. Review.
  26. Secretary of Health and Human Services. (2000). 10th Special Report to the U.S. Congress on Alcohol and Health [Chapter 4: Alcohol and the Immune System]. National Institutes of Health. [luettu: 25.4.2051]
  27. de Heredia, F. & Gómez-Martínez, S. & Marcos, A. (2012). Obesity, inflammation and the immune system. The Proceedings of the Nutrition Society 71 (2): 332–338. Review.
  28. Mehta, H. & Nazzal, K. & Sadikot, R. (2008). Cigarette smoking and innate immunity. Inflammation Research 57 (11): 497–503. Review.
  29. Fortes, M. & Diment, B. & Di Felice, U. & Walsh, N. (2012). Dehydration decreases saliva antimicrobial proteins important for mucosal immunity. Applied Physiology Nutrition and Metabolism 37 (5): 850–859.
  30. Youdim, K. et al. (2002). Potential role of dietary flavonoids in reducing microvascular endothelium vulnerability to oxidative and inflammatory insults. The Journal of Nutritional Biochemistry 13 (5): 282–288.
  31. Bell, P. et al. (2014). The role of cherries in exercise  and health. Scandinavian Journal of Medicine & Science In Sports 24 (3): 477–490.
  32. Barak, V. & Halperin, T. & Kalickman, I. (2001). The effect of Sambucol, a black elderberry-based, natural product, on the production of human cytokines: I. Inflammatory cytokines. European Cytokine Network 12 (2): 290–296.
  33. Jacob, A. & Wu, R. & Zhou, M &, Wang, P. (2007). Mechanism of the Anti-inflammatory Effect of Curcumin: PPAR-γ Activation. PPAR Research 2007: 89369.
  34. Funk, J. et al. (2006). Efficacy and mechanism of action of turmeric supplements in the treatment of experimental arthritis. Arthritis and Rheumatism 54 (11): 3452–3464.
  35. Yang, F. & de Villiers, W. J. & McClain, C. J. & Varilek, G. W. (1998). Green tea polyphenols block endotoxin-induced tumor necrosis factor-production and lethality in a murine model. Journal of Nutrition 128 (12): 2334–2340.
  36. di Giuseppe, R. et al. (2008). Regular consumption of dark chocolate is associated with low serum concentrations of C-reactive protein in a healthy Italian population. Journal of Nutrition 138 (10): 1939–1945.
  37. Arreola, R. et al. (2015). Immunomodulation and Anti-Inflammatory Effects of Garlic Compounds. Journal of Immunology Research 2015: 401630.
  38. Lee, S. (2014). Anti-inflammatory effects of ginsenosides Rg5, Rz1, and Rk1: inhibition of TNF-α-induced NF-κB, COX-2, and iNOS transcriptional expression. Phytotherapy Research 28 (12): 1893–1896.
  39. Raduner, S. et al. (2006). Alkylamides from Echinacea are a new class of cannabinomimetics. Cannabinoid type 2 receptor-dependent and -independent immunomodulatory effects. Journal of Biological Chemistry 281 (20): 14192–14206.
  40. Schapowal, A. & Klein, P. & Johnston, S. L. (2015). Echinacea reduces the risk of recurrent respiratory tract infections and complications: a meta-analysis of randomized controlled trials. Advances in Therapy 32 (3): 187–200.
  41. Hall H, Fahlman MM, Engels HJ. (2007). Echinacea purpurea and mucosal immunity. International Journal of Sports Medicine 28 (9): 792–797.
  42. Schoop, R & Klein, P. & Suter, A. & Johnston, S.(2006). Echinacea in the prevention of induced rhinovirus colds: a meta-analysis. Clinical Therapeutics 28 (2): 174–183. Review.
  43. Shah, S. et al. (2007). Evaluation of echinacea for the prevention and treatment of the common cold: a meta-analysis. The Lancet Infectious Diseases 7 (7): 473–480. Review.
  44. Luo, T. et al. (2015). Astragalus polysaccharide attenuates lipopolysaccharide-induced inflammatory responses in microglial cells: regulation of protein kinase B and nuclear factor-κB signaling. Inflammation Research 64 (3–4): 205–212.
  45. Fitó, M. et al. (2008). Anti-inflammatory effect of virgin olive oil in stable coronary disease patients: a randomized, crossover, controlled trial. European Journal of Clinical Nutrition 62 (4): 570–574.
  46. Rangel-Huerta, O. et al. (2012). Omega-3 long-chain polyunsaturated fatty acids supplementation on inflammatory biomakers: a systematic review of randomised clinical trials. British Journal of Nutrition 107 (2): 159–170.
  47. Vysakh, A. et al. (2014). Polyphenolics isolated from virgin coconut oil inhibits adjuvant induced arthritis in rats through antioxidant and anti-inflammatory action. International Immunopharmacology 20 (1): 124–130.
  48. Block, G. et al. (2009). Vitamin C treatment reduces elevated C-reactive protein. Free Radical & Biology Medicine 46 (1): 70–77.
  49. Hemilä, H. & Chalker, E. (2013). Vitamin C for preventing and treating the common cold. The Cochrane Database of Systematic Reviews 1: CD000980. Review.
  50. Douglas, R. & Hemilä, H. & Chalker, E. & Treacy, B. (2007). Vitamin C for preventing and treating the common cold. The Cochrane Database of Systematic Reviews (3): CD000980. Review.
  51. Moriguchi, S. (1998). The role of vitamin E in T-cell differentiation and the decrease  of cellular immunity with aging. Biofactors 7 (1-2): 77–86. Review.
  52. Shoeb, M. & Ramana, K. (2012). Anti-inflammatory effects of benfotiamine are mediated through the regulation of the arachidonic acid pathway in macrophages. Free Radical Biology and Medicine 52 (1): 182–190.
  53. Simental-Mendía, L. E. & Rodríguez-Morán, M. & Guerrero-Romero, F. (2014). Oral magnesium supplementation decreases C-reactive protein levels in subjects with prediabetes  and hypomagnesemia: a clinical randomized double-blind placebo-controlled trial. Archives of Medical Research 45 (4): 325–30.
  54. Singh, M. & Das, R. (2013). Zinc for the common cold. Cochrane Database of Systematic Reviews 6: CD001364.
  55. Eby, G. (2010). Zinc lozenges as cure for the common cold–a review and hypothesis. Medical Hypotheses 74 (3): 482–492.
  56. Deminice, R. et al. (2013). Effects of creatine  supplementation on oxidative stress and inflammatory markers after repeated-sprint exercise in humans. Nutrition 29 (9): 1127–32.
  57. Griffith, R. et al. (1987). Success of L-lysine therapy in frequently recurrent herpes simplex infection. Treatment and  prophylaxis. Dermatologica 175 (4): 183–90.
  58. Hao, Q. & Lu, Z. & Dong, B. R. & Huang, C. Q. & Wu, T. (2011). Probiotics for preventing acute upper respiratory tract infections. Cochrane Database Systemic Review (9): CD006895.
  59. Dröge, W. & Breitkreutz, R. (2000). Glutathione and immune function. The Proceedings of the Nutrition Society 59 (4): 595–600. Review.
  60. Kongsbak, M. & Levring, T. & Geisler, C. & von Essen, M. (2013). The Vitamin D Receptor and T Cell Function. Frontiers in Immunology 4: 148.
  61. Aranow, C. (2011). Vitamin D and the Immune System. Journal of Investigative Medicine 59 (6): 881–886.
  62. Eteraf-Oskouei, T., & Najafi, M. (2013). Traditional and Modern Uses of Natural Honey in Human Diseases: A Review. Iranian Journal of Basic Medical Sciences 16 (6): 731–742.
  63. Mandal, M, & Mandal, S. (2011). Honey: its medicinal property and antibacterial activity. Asian Pacific Journal of Tropical Biomedicine 1 (2): 154–160.
  64. Gethin, G. & Cowman, S. (2009). Manuka honey vs. hydrogel–a prospective, open label, multicentre, randomised controlled trial to compare desloughing efficacy and healing outcomes in venous ulcers. Journal of Clinical Nursing 18 (3): 466–474.
  65. Wagner, J. & Pine, H. (2013). Chronic cough in children. Pediatric Clinics of North America 60 (4): 951–967.
  66. Shadkam, M. & Mozaffari-Khosravi, H. & Mozayan, M. (2010) A comparison of the effect of honey, dextromethorphan, and diphenhydramine on nightly cough and sleep quality in children and their parents. Journal of Alternative and Complementary Medicine 16 (7): 787–793.
  67. Yaghoobi, N. et al. (2008). Natural honey and cardiovascular risk factors; effects on blood glucose, cholesterol, triacylglycerole, CRP, and body weight compared with sucrose. Scientific World Journal 8: 463–469.
  68. Wasser, S. (2002). Medicinal mushrooms as a source of antitumor and immunomodulating polysaccharides. Applied Microbiology and Biotechnology 60 (3): 258–274.
  69. Chen, J, & Seviour, R. (2007). Medicinal importance of fungal beta-(1–>3), (1–>6)-glucans. Mycological Research 111 (6): 635–52.
  70. Torkelson, C. et al. (2012). Phase 1 Clinical Trial of Trametes versicolor in Women with Breast Cancer. ISRN Oncology 251632.
  71. Wesa, K. M. et al. (2015). Maitake mushroom extract in myelodysplastic syndromes (MDS): a phase II study. Cancer Immunology, Immunotherapy 64 (2): 237–47.
  72. Deng, G. et al. (2009). A phase I/II trial of a polysaccharide extract from Grifola frondosa (Maitake mushroom) in breast cancer  patients: immunological effects. Journal of Cancer Research and Clinical Oncology 135 (9): 1215–21.
  73. Oba, K. & Kobayashi, M. & Matsui, T. & Kodera, Y. & Sakamoto, J. (2009). Individual patient based meta-analysis of lentinan for unresectable/recurrent gastric cancer. Anticancer Research 29 (7): 2739–2745.
  74. Pallav, K. et al. (2014). Effects of polysaccharopeptide from Trametes versicolor and amoxicillin on the gut microbiome of healthy volunteers: a randomized clinical trial. Gut Microbes 5 (4): 458–67.
  75. Cheng, C. et al. (2014). Prolonged fasting reduces IGF-1/PKA to promote hematopoietic-stem-cell-based regeneration and reverse immunosuppression. Cell Stem Cell 14 (6): 810–823.
  76. Mendelsohn, A. & Larrick, J. (2014). Prolonged fasting/refeeding promotes hematopoietic stem cell regeneration and rejuvenation. Rejuvenation Research 17 (4): 385–389.

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